Trap Dumbbell Workouts

By | November 13, 2014
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  Standing Dumbbell Fly

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  Allow Wrists To Flex As Dumbbells Are Pulled Upward Lower And Repeat Movement You Should Feel A Squeeze In Your Traps

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  For This Routine Start With A Relatively Lightweight Warm Up Set Of 12 Repeions Begin By Standing Upright The Dumbbells Hanging At Your Sides And

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