Spinups Cycling Workouts

By | February 19, 2015
With The 10 Minute Warm Up Complete I 39 M Onto Some Spin Ups For About Minutes Do 30s 30 Seconds On Easy Building To 130rpm

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  During The 2 Minute Rest After Each Consecutive Set I Kept Thinking Hmm Can Go Faster Was Also Man If My Back Wheel Comes Off

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