Good Workout Routine Forum

By | November 25, 2017
To Move Weight Around The Upper Chest All Of Lifts Are Completed On Machines Except Core Work Which You Can Choose At Your Discretion

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Some Thought Was Put Into This Routine As It Is Realistic And Doable Not Like Other Extreme Routines That Are On The Net

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For This Routine You Add Weight Every Week No Exceptions Until Get To Low Reps Such As 1 3 And Do 12 Weeks The Beginning Rep

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Suts Are A Great Option For When You Don T Have Lot Of Time To Train Because Can Cram Exercises Into Shorter Frame

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Suts Are A Great Option For When You Don T Have Lot Of Time To Train Because Can Cram Exercises Into Shorter Frame

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For This Routine You Add Weight Every Week No Exceptions Until Get To Low Reps Such As 1 3 And Do 12 Weeks The Beginning Rep

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